Are you experiencing stress, depression or anxiety in your life?

 

Are you feeling stuck or stagnant and recognize that something needs to change?

Whether you are unhappy in your relationships, your work, or some other aspect of your life, counseling can help. If you recognize the need to create change in your life, I would love to help you create the life you desire.

 

My primary focus is on helping others transform and create joy in their lives. I specialize in helping people move from “surviving” to “thriving”. The central idea in my approach is that people are not “broken”. Everyone makes the best choices they can, based on their experiences and life situation. I am here to help clients reach the goals they set for themselves.
 

My job is to help clients identify new choices that match their values.
I use a variety of techniques and "homework" to help clients identify
emotions, coping styles, unhealthy thought and/or behavior patterns.

Together we identify your core values, challenge or reframe thought
patterns that are keeping you separate from those values, and learn
healthy coping skills. There is no "standard" treatment. Instead, we start where you are, identify where you would like to be, and move forward at a pace that works for you.

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​All sessions are conducted via a HIPAA compliant telehealth platform.